Perpaduan Senam Yoga dan Musik bagi Kesehatan Kognitif Lansia (Yosiklan) di Puskesmas Sekaran Semarang

Abstract

This community service program aimed to improve the cognitive health and overall well-being of elderly individuals through a combination of yoga exercises and music therapy. The activity was conducted at the Elderly Integrated Health Post (Posyandu Lansia) of the Sekaran Community Health Center (Puskesmas) in Semarang, involving 36 elderly participants and local health post volunteers. The main challenge identified was the participants’ limited range of motion during yoga exercises, which was associated with the natural decline in bodily functions accompanying the aging process. The program began with participant registration, completion of a cognitive assessment questionnaire using the Mini-Mental State Examination (MMSE), and health status examinations, including blood pressure, blood sugar, uric acid, and cholesterol measurements. The participants were then guided to sit comfortably and follow a structured yoga session accompanied by music therapy. The activity was adapted to the physical abilities of the elderly to ensure their safety and comfort. The results showed that participants felt more comfortable, relaxed, and invigorated after the activity. They also demonstrated enthusiasm and were able to participate throughout the program. Thus, the activity provided a practical approach to supporting elderly cognitive health and physical well-being.